As all of us know, exercise is very important for our body but if exercise is combined with music then it becomes a real treat to exercise for the people like many of you who hate to exercise. Every one of you likes to dance to the tunes of music but what if that music leads to exercise at the same time, I know the feeling is mutual. It becomes amazing. So welcome to the world of aerobics.
Aerobics is one of the fun-filled ways that can make a boring exercise a pleasurable one. It is an exercise that takes into account rhythmic movement of body parts with the help of music and an instructor. It includes movement of body parts with the help of stretching, flexibility and improving of heart muscles.
Aerobics helps in improving the strength, endurance, building of new muscles, stretching and flexibility of body parts which leads to the proper functioning of the body.
Different ways to perform aerobics is with gymnastics which includes the choreographic movement of the various body parts, which includes kicking, push-ups, jumps, splits and leaps. Many different types of aerobics is also performed such as water aerobics, sport aerobics, freestyle aerobics etc.
Aerobics is getting very popular with all sorts of people especially with youngsters and children, as it helps in stress management and teaches them the power to patience, endurance and self belief. They teach a sense of responsibility in the form of a co-ordination and above all they become physically and mentally fit and healthy. What makes aerobics special is that exercises when mixed with dancing gives tremendous results not only physically but mentally also. It leads to the relaxation of mind and soul.
So, if all of you are planning to go for boring exercise routine, think twice and go for the new way of fun exercise aerobics.