Many people worldwide are suffering from Coronary Artery Disease. What is the main reason behind it? Well, the main reason behind this is the sedentary lifestyle of people and poor eating habits. Let’s have a look at some points by following which one can prevent this stealthy disease. Yes, it is named as stealthy because it may be hard to determine the occurrence of this disease in the body. Therefore, it is essential to know everything about it to kick it off from being entering into a family.
Very firstly, limit the consumption of red meat instead one should increase the intake of green leafy vegetables, low fat milk, fish, foods enriched in folic acids, fresh fruits and grains. The intake of beans, asparagus, peas and spinach are also considered good to acquire healthy body and mind. Red meat contains bad fat that is considered to be high contributor of plaque in arteries. You should be aware of your LDL, HDL, triglyceride and cholesterol levels. One can verify health of heart by determining cholesterol level in the blood. High level of cholesterol simply means greater risk of Coronary Artery Disease. Triglycerides are the fats which are often present in different kinds of foods. It is actually produced in liver. High levels of triglycerides simply mean great risk of Coronary Heart Disease.
LDL, Low Density Lipoprotein carries the cholesterol throughout body. It dumps the cholesterol into blood vessels which eventually constraints blood flow. Thus, more LDL’s simply means more risk of heart diseases. HDL, High Density Lipoprotein which eliminates cholesterol from the arteries and it carry it to lever. Good level of HDL simply means healthy heart.
Increasing physical activity is the only way to keep heart healthy. Even little exercises can help in lowering LDL levels. Exercise is also a major factor that makes the heart pumping efficient and thus provides endurance. Make sure to keep close eye on the weight. The overweight is the main reason behind the rising triglyceride levels which may increase the chances of Coronary Artery Disease. You have to give more attention to your health if you have a family history related to obesity, heart attack, diabetes and high BP. Pick the symptoms, for instance seek immediate medical assistance if someone is experiencing frequent chest pain. So, reduce stress, leave smoking and limit the consumption of alcohol. Being selfish is not good; sometimes think about family as well!!