Today everyone knows about anxiety and depression. In fact most of them suffer from these problems. The feeling of loneliness is the biggest trait which triggers this disorder. These two conditions are the most common psychological disorders. Various causes and symptoms have been associated with these disorders. On the other hand, there are a number [...]
Posts Tagged ‘ANXIETY’
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How to deal with panic attacks?
Panic attacks are caused by anxiety. So fighting anxiety is the main task which you can complete properly if you have an understanding of it. You might think that it is not possible to stop them if they start but it’s not true. There are many ways through which you can deal with them like [...]
Disorders related to depression
Today a lot of people are suffering from anxiety disorders like phobia, obsessions and panic attacks. Though there are a lot of anti-depressant medications available in the market, but you should not just pop them unnecessarily in your mouth as these can lead to addiction. Phobias can make you fearful of certain things without any [...]
Stress – How to manage it?
Used very commonly but coined in the 1930’s, the word stress basically means the result in the failure of a man in reacting towards physical and emotional situations. Biologically its main symptom is the high level of adrenaline production, irritability, exhaustion etc and the physical symptoms would include increased heart rate or frequent headaches. Stressors [...]
How can Cognitive Behavioral Therapy help anxious patients?
Countless people across the world suffer from excessive heart pounding, unwarranted phobias, unjustifiable compulsions, panic attacks and needless worries all the time. All these symptoms clearly indicate that the person is suffering from one or the kind of anxiety disorders. To combat such unnecessary anxieties, a very effective therapy called cognitive behavioral therapy is used. [...]
Anxiety – Is it a Disorder or a natural phenomenon
Without any identifiable triggered stimulus, a mood condition associated with uneasiness, fear, worry can be termed as anxiety. The major reason is fear from the upcoming or noticed threat and it is generally future oriented. This state of mind is always associated with stress, so it can be said that stress brings in anxiety. This [...]