The strength of yoga lies in stretching and providing flexibility to joints and muscles. Several studies have shown that yoga is very effective in reducing or eliminating different types of pains. Yoga offers several postures which are specially designed to maintain back health and also provides relief from back pain by practicing these postures. These [...]
Posts Tagged ‘yoga’
Fight obesity with powerful yoga
Wrong eating habits, lack of exercise, psychological pressures and sedentary lifestyle are the main reasons of being overweight. It is true that the weight loss pills may cause some sort of side effects in the body. However, why one should use an indirect way when there are natural and easy ways to reduce weight. Yes, [...]
Benefits of practicing yoga
Since, ages gone by people have been practicing yoga. Yoga helps one in having mental, physical and emotional health. It is one of the most effective and efficient strategy which helps in acquiring total control over the mind and body of the person. Now day’s yoga is gaining more and more popularity. According to, medical [...]
Yoga- a traditional discipline
Yoga is a traditional form of meditation. Today it’s being done everywhere in the world. It not only provides physical fitness but also gives mental peace. It provides a spiritual feeling and makes person realize the inner-self. The most important part of practicing yoga is the feeling of non-attachment. The attachment with the material things, [...]
Yoga – the modern and assured form of exercise
Yoga is the traditional way to physical and mental exercise, which was originated in India. It is associated with religions like Buddhism, Hinduism and Jainism many years back. It is also known as the sixth school of Indian or Hindu philosophy. It is derived from Sanskrit language, which means to unite, to control. The exercises which are performed [...]
Introduction to yoga and few postures to make the body healthy
Yoga is a form of exercise which requires involvement of both body and mind resulting into combination of mind, body and soul. The word yoga has come from the Sanskrit word ‘yoke’ which means to combine. Yoga helps in relieving stress, weight loss, enhances stamina and concentration, increases flexibility and provides several others uncountable benefits. [...]
Pranayama- essential for wellbeing
With its origin based in India, yoga is a form of exercise that is performed with physical and mental discipline. The practice of yoga induces recreation and relives stress along with providing other health benefits. Yoga is of various types, from hatha yoga to bikram yoga. Power yoga is very common today and is practiced [...]
Posted in Exercises, Home, Yoga 
Tags: anulom vilom, exercises, kapalbhati, pranayam, suryabhedana, yoga 
109 Comments »Beginner’s guide for yoga classes
Nowadays, most of the people are aware of the yoga benefits. Before starting yoga, they should set a mind on doing yoga. Initially, it may seem a bit odd to them because they will feel different from the world. People need to pick up the appropriate type of yoga which will be beneficial for their [...]